3 Reliable Ways to End Your Day on a Positive Note – Meditation

You never know how your day will go.

At some point in your day, you lost your car keys and that made you late for work. Your boss yelled at you during a meeting. You spilled your coffee all down the front of your white blouse.

And it rained all day long.

Or, maybe you had a perfectly good day marred briefly by the driver who cut in front of you. For some reason you’re still thinking about what happened even though you know you need to let it go. You’ll never see that driver again, there was no accident, you and your family are fine. But, it still stresses you out.

Isn’t it time to let go the worries and disappointments of your day? Why not end your day on a positive note.

Light Incense for Peace of Mind and Meditation

Take away the cares of the day by lighting an incense stick with the scent of Ebony Rose. The aroma from natural rose oils will bring you peace of mind and a chance to decompress after a long day. Whether it’s raining outside or storming in your heart, making a ritual out of burning a high quality incense before you go to bed will help you find positivity and calm.

Write Down Just 1 Thing that you are Grateful For That Day

Finding something positive about your day, however small, will help you see the bright side of life especially after a long, hard day. At the end of the day, write down one thing that you are thankful for on a piece of paper, in your journal or on a whiteboard in your kitchen. Glance at your positive writings from time to time at the end of the day. It will help you feel so much better.

Lose yourself in Love

Don’t let a bad day stop you from enjoying a sensual evening of love. An evening of sensuality will help you release tension and bring you feelings of happiness and joy. Start by lighting an incense stick with these essential oils. The scent of Ylang Ylang from our Essence of Casanova and Aphrodite (for women only!) incense sticks will put you in the mood for love and enhance your desire so that your anxieties and stress drift away.

It’s up to you how to end your day. Making time to do something positive for yourself at the end of the day will help you cope with the busi-ness and stress that life often brings us.